Who am I?
My Name is sara, I'm a coach and My mission is to help you be your authentic self, aware, EMPOWERED and self compassionate. ↝
You’ll form a unique relationship with me as your coach, with a range of coaching tools and strategies to help you meet your goals- I will tailor those to maximize your potential. As your coach I must be sure you’re equipped for the challenges you face.
My story
Let me tell you, I understand......
There was a time when I hit that dreaded "rock bottom" that so many people talk about. The disappointments I witnessed were unbearable to me and left me feeling lost, confused, and unsure of how to be myself again. I could not express my shaken state without displaying anger anymore, and I completely forgot how to bring myself back from my overwhelming thoughts and emotions. In the midst of it all, I lost my younger brother, a sudden death that caused a fracture in my world. I was unable to process my grief or express my sadness about losing him at the time. Later on, I started experiencing sudden, unexplained panic attacks.
Driven by my pre-existing passion for psychology, the human mind, and behavior. I embarked on an interesting journey of self-awareness and self-discovery, determined to heal what I needed to heal. I discovered new facets of myself—hidden talents, strengths, and an even deeper passion for understanding human behavior without judgement. I know there are many out there, like me. And so I am dedicated to shedding light on their path using my own experience and journey. Those who feel stuck, who feel they lost their focus, whose goals become so far and hard to accomplish, who imagine themselves and their lives in one way but whose reality and actions don’t resemble that. Let me tell you, I understand.
It is my mission to help you navigate your own journeys of self-discovery, resiliance, and transformation.
Driven by my pre-existing passion for psychology, the human mind, and behavior. I embarked on an interesting journey of self-awareness and self-discovery, determined to heal what I needed to heal. I discovered new facets of myself—hidden talents, strengths, and an even deeper passion for understanding human behavior without judgement. I know there are many out there, like me. And so I am dedicated to shedding light on their path using my own experience and journey. Those who feel stuck, who feel they lost their focus, whose goals become so far and hard to accomplish, who imagine themselves and their lives in one way but whose reality and actions don’t resemble that. Let me tell you, I understand.
It is my mission to help you navigate your own journeys of self-discovery, resiliance, and transformation.
My Tools and Methods
EMOTIONAL INTELLIGENCE
Understanding emotions, why they are triggered, how to anticipate and manage them. How to Identify and communicate with others with being effected by their emotions.NLP
Change the language of your mind to acheive your goals and live a healthy life. Re-wire your mind and change your mindset using NLP tools.LIFE'S BLUEPRINT
Create a Blueprint for your entire life. Target all the life sides that means to you. Create a big goal with smaller goals to help you achieve and arrive to your destination.